Are you an ambitious, high-achieving woman who finds that navigating work, relationships and parenting takes more effort than it seems to for others?

Are you beginning to question how being autistic, ADHD or AuDHD has shaped your experiences, your sense of self or the way you move through the world?

Perhaps you’ve spent years adapting to others’ expectations, experienced distressing events, or reached a point where the ways you’ve learned to cope no longer work for you, perhaps things have changed after becoming a parent?

I offer psychological therapy for neurodivergent adults, with a particular interest in working with autistic and ADHD women who want to understand themselves more deeply and find ways of living that feel more sustainable and true to who they are.

Therapy might provide space to explore:

• Understanding how your neurodivergence has shaped your identity, experiences and relationships.

• Navigating the demands of work, leadership, business ownership and ambition and how your neurodivergence impacts on this.

• Exploring how being a neurodivergent parent impacts on parenting, connecting with your own needs, and sense of self.

• Recognising patterns of masking, people-pleasing or pushing through at the expense of your wellbeing.

• Finding ways to work, relate to others and care for yourself that better reflect your neurodivergent needs.

As a Clinical Psychologist, I draw on a range of therapeutic approaches, working collaboratively with you to understand your experiences in the context of your neurodevelopmental profile, personal history and current circumstances. My approach is neuroaffirming and trauma-informed, making space for both acceptance and change, and recognising that understanding yourself is often the starting point for doing things differently.

Sessions take place online, last one hour and cost £150.