Support after neurodivergence diagnosis
Just found out you're autistic and/or ADHD? Let's dive into what that means for you. Or are you dealing with setbacks in a world made for neurotypicals? If you’re struggling to move forward after experiencing distressing events in your past, I can support you in navigating and overcoming your unique challenges.
+Exploratory sessions
You’ve received a diagnosis, now what?
If you have discovered that you are autistic and/or ADHD and you would like to explore what this means for you, book up to 6 sessions to explore this with me.
Please note, due to high demand, this service is currently only available to people who have had a diagnostic assessment with and Psychology.
You can tailor your sessions to your needs. Here are some suggested topics but sessions are not limited to these ideas:
Deep dive into your neurodivergent profile.
Learn the neuropsychology behind your neurotype.
Understand how your neurodivergence and the environment interact.
Reflect on your journey to diagnosis.
Consider your strengths and challenges.
Figure out your values and your non-negotiable needs.
Discuss the pros and cons of disclosing your diagnosis to others.
Learn how to ask for adjustments at work.
Consider burnout and how to avoid it.
Foster a positive neurodivergent identity.
Connect with the wider community.
One online session lasts one hour and costs £140.
+Psychological therapy
Are you trying to find a therapist who understands trauma and neurodivergence? Have you experienced something distressing and the effects of this are holding you back? Do you want space to think about what has happened to you and how it is affecting your life now?
I offer psychological therapy for neurodivergent adults who are experiencing setbacks from traumatic experiences. Trauma might include:
Trying to survive in a world that is designed for neurotypicals.
Experiencing distressing events at work, such as discrimination, victimisation and bullying.
Birth trauma.
Distressing events from the past.
As a Clinical Psychologist I draw upon many therapeutic modalities and use a trauma informed focus. I work collaboratively with you to understand your current challenges and the difficulties you are facing, in the context of your previous experiences and your neurodevelopmental profile.
One online session lasts one hour and costs £140.
Please note I do not currently have any availability for new long term therapy clients - September 2024
If you want to learn more about the support I can offer autistic, ADHD or AuDHD adults, book a free 15-minute discovery call to learn more about my Exploratory Sessions or Psychological Therapy service and determine the solution best suited to your needs.
You can self-identify your neurodivergence and do not have to have a formal diagnosis to work with me.
Please note I do not currently have any availability for new therapy clients - September 2024
15 minutes - Free